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Six Week Total Transformation Course
Week 1
Who Am I (34:14)
Questionnaire
Journal
Week 1 audio only
Week 2
Who Do I Want To Be (34:54)
Balance Action Graph
Self Care List
Wellness Action Plan
Week 2 audio only
Week 3
Values & Goals (27:44)
Values List
Goals List
Week 3 audio only
Week 4
Listening to Ourselves/Validation (37:41)
Action Plan Update
Week 4 audio only
Week 5
Where is the Conflict (32:32)
Relationship worksheet
Tracker
Finding Your Conflicts
Week 5 audio only
Week 6
Loving Me (32:28)
Weekly Schedule
Weekly Schedule Comparison List
I Am journal prompt
Week 6 audio only
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Listening to Ourselves/Validation
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